Nutrition

You will be surprised to know the health benefits of potato peel!

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Potatoes are an integral part of our cooking in this region. Even if there are no more vegetables in the kitchen, there will be no potatoes, it is unthinkable. So maybe, potato is also called the king of vegetables. Moreover, rice, pulses, fish, meat or curry, potatoes are paired in any dish, everything can be adjusted.

You will be surprised to know the health benefits of potato peel!

We all know that potato is one of the most nutritious vegetables. But not only potato, potato peel but great benefit for our health! Potato peel is a source of various vitamins, iron, calcium, protein and fiber. So, before removing the peel of potato, you must think about its health benefits. So let’s take a look at the health benefits of potato peelings.

1) Good for heart health:

Potato peel contains effective phenolic compounds such as chlorogenic and gallic acid. They act as strong radical scavengers or antioxidants. Therefore, these compounds prevent heart damage due to free radicals and also help in maintaining good heart health.

2) Helps to control blood pressure:

Potato peel, in addition to maintaining good heart health, is also very helpful in controlling blood pressure. Potato peel is an excellent source of potassium, magnesium and calcium. These minerals, in turn, help control the body’s blood pressure.

3) Anti-bacterial and anti-fungal properties present:

Potent anti-microbial compounds present in potato peel, namely turpentine and flavonoids present. Which, in turn, helps prevent a variety of bacterial and fungal infections. Also, due to its bacteriostatic nature, potato peel is also used as safe in food processing industry. It also acts as a natural preservative. Do these deeds in Jagadhatri Pujo, you will get rid of all the problems of life!

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4) Present anti-viral properties:

In addition to anti-bacterial and anti-fungal properties, antiviral properties are present in potato peelings. Which basically helps in the fight against intestinal viruses. Chlorogenic and caffeic acids in potato peel act as the main phenolic compounds. Which is responsible for this anti-viral activity.

 

 

 

5) Good for bone health:

Potato peel is an excellent source of iron, potassium, magnesium, phosphorus, calcium, copper and zinc. Which plays a very important role in strengthening the bones. In addition, about 50-60 percent of the body’s magnesium is present in the bones. According to experts at the National Institutes of Health, regular consumption of potato peelings helps maintain bone density and reduce women’s risk of osteoporosis after menopause.

6) Helps to prevent anemia:

Potato peel, rich in iron, it also helps to prevent anemia. It also contains important ingredients that help maintain the production and supply of red blood cells. Therefore, regular consumption of potato peel helps to prevent the risk of various diseases related to anemia.

7) Present anti-allergy and immunity properties:

Potato peel is basically a natural source of flavonoids. It is a type of phytonutrient, which acts as an antioxidant and anti-inflammatory. It also helps prevent various diseases like infections and allergies.

8) Helps in wound healing:

Various studies have shown that potato peel is also very helpful in wound healing. Moreover, due to the anti-bacterial properties of potato peelings, it also helps to prevent excessive growth of bacteria.

9) Helps to lose weight:

Potato peel is basically very nutritious. It is rich in vitamins B, C, potassium and fiber, but low in fat. So regular consumption of it helps in weight control as well as keeping the stomach full for a long time and also controlling the calories.

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