Nutrition

Why eat at least one egg every day?

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Eggs are more or less liked by everyone but they want to remove eggs from the food list on the pretext of not. Some people avoid eggs for fear of increasing fat in the blood and other parts of the body. But doctors say differently, eating at least one egg every morning can help you lose 3 pounds effortlessly. Today I will learn about some of the qualities and benefits of eggs.

Why eat at least one egg every day

1) Eggs are full of thousands of vitamins. Egg Vitamin B12 helps to convert the food you eat into energy.

2) Eggs contain vitamin A, which improves eyesight. Egg carotenoids, lutein and zeaxanthin reduce the risk of macular degeneration in older eye diseases. The same ingredients also help reduce cataracts.

3) Only eggs contain vitamin D, which helps reduce muscle pain.

4) Vitamin E in eggs destroys free radicals produced in cells and skin and prevents skin cancer.

5) The biggest advantage of eggs is that it helps in weight loss. One egg a day for breakfast means you will have less appetite and less food throughout the day. Studies have shown that eating an egg in the morning can reduce about 400 calories a day from the body. That means about three pounds of weight loss per month. Eggs can reduce the amount of body fat, 18% body fat, 34% fat accumulated in the waist, says the study!

 

 

 

6) Eggs contain iron, zinc, phosphorus. Anemia often occurs due to menstruation. The body quickly becomes tired. The iron in the egg can easily make up for this deficiency. Zinc boosts the body’s immune system. And phosphorus strengthens bones and teeth.

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6) Every woman needs at least 50 grams of protein per day. An egg contains 60-65 calories or 7.5 grams of protein. So you can eat rose eggs to stay healthy.

6) A 2003 study by Harvard University showed that regular consumption of 6 eggs a week during or after the adolescence period can prevent about 44% of breast cancers. It also states that eggs do not allow blood to clot in the heart. As a result, the chances of having a stroke or heart attack are much less.

9) Choline is another important element to keep the body healthy. Choline deficiency can often lead to cardiovascular, liver disease, or neurological disorders. An egg contains about 300 micrograms of choline. Which controls the cardiovascular system, nerves, liver and brain.

10) New research has shown that eggs do not increase cholesterol. Two eggs a day has no effect on the body’s lipid profile. Instead, eggs produce red blood cells.

11) Protein forms the body. And amino acids help in making proteins. Twenty-one types of amino acids are required for this purpose. But our body cannot make the nine essential amino acids. For that we have to take protein supplement. Eggs are a protein supplement in the diet. Which can instantly produce protein in the body.

12) Nails are breaking fast? Or the health of the hair is absolutely dilapidated? Close your eyes and eat eggs every day. The sulfur in the eggs will improve the quality of nails and hair like magic.

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