Nutrition

White or yellow – Ghee of any color is healthier?

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Ghee not only makes food delicious, it is also rich in nutrients. Not only with pulses, bread or parotta, desi ghee enhances the taste of every dish. However, many people do not eat ghee for fear of gaining weight. But keep in mind that this ghee is full of benefits.

White or yellow - Ghee of any color is healthier

Ghee is a great source of protein, healthy fats, vitamins A, E and K. It keeps your skin, hair looking good. Increases digestion and is also very good for the heart. You must have seen white and yellow ghee in the market.

Now the question may arise which is more beneficial. First of all it is important to know that white ghee is made from buffalo milk and yellow ghee is made from cow’s milk. News of Hindustan Times.

Yellow ghee has less fat than white ghee. As a result, it can be stored for a long time. It strengthens the bones, prevents weight gain and helps the heart muscle function properly. Ghee made from buffalo milk is rich in elements like magnesium, calcium and phosphorus.

 

 

 

Special feature of yellow ghee

Beef ghee is good for weight loss. It helps reduce obesity in adults and children and is easily digested. Cow’s milk contains twice as much protein as buffalo’s milk. Double protein is found only in beef fat. Beef ghee is rich in protein, minerals, calcium and vitamins. Beef ghee helps to heal the heart, as well as lowers the levels of dangerous cholesterol in the blood.

No ghee is healthier

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Both types of ghee are good for physical and mental health and contain the same amount of fat. However, buffalo ghee is considered to be better than cow ghee. Beef ghee is more beneficial because it contains carotene, vitamin A, which is good for eyes and brain.

It is also quite beneficial for digestion and has antibacterial, antifungal and antioxidant properties. Buffalo milk has more fat and calories than cow ghee. It helps in curing problems like cold, cough and phlegm and joint pain.

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