Health Tips

What to do to protect your eyes in winter

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Are you busy with skin care before winter comes? Have you bought the necessary products for skin protection? It’s okay to take care of your skin, but you also need to take care of your eyes.

What to do to protect your eyes in winter

According to research, cold days are more likely to cause eye damage than other seasons. During this time the humidity in the air decreases so the eyes may become irritated and vision may decrease.

The most common eye problem in winter is dryness. That means the eyes get dry easily. It can cause eye irritation or itching. It may even seem that something has fallen into the eye.

One of the reasons for dry eyes is the decrease in humidity in the house and office. Usually the windows are kept closed for long periods of time and the heater is turned on to avoid the cold in winter. This further reduces the humidity of the air. It is not good for the eyes.

People who wear contact lenses are more prone to dry eyes. However, anyone can suffer from the problem. For those whose menstrual cycle is about to stop permanently and who have had menopause (permanent termination of the menstrual cycle), their eyes can also dry out easily. This is because the estrogen in the woman’s body decreases at this time.

In winter, tears can also fall from the eyes. Pierre Faber, head of the Department of Ophthalmology at Providence Health Care in Vancouver, Canada, said: This is because when the eye is dry and irritated, it produces extra tears. ‘ There is also a risk of blindness over time if the cornea is damaged.

What to do to protect your eyes in winter

Keep the eyes moist: The tendency to drink water decreases in the cold months. But to keep the eyes moist, you need to drink plenty of water even at this time. Set a goal of drinking at least eight glasses (about two liters) of water a day. Also, when awake, turn on the humidifier. It will add moisture to the indoor air.

Use eye drops: You can use lubricating eye drops or artificial tears to get relief from dry eyes. Ralph Chow, an associate professor at the School of Optometry at the University of Waterloo in Waterloo, Canada, says, “Lubricating eye drops do not allow tears to go away quickly.”

Blink: Do not stare at the computer or other screen. Dr. Chow said, ‘When the normality of blinking is disturbed, the eyes dry quickly.’ So when working on the screen, keep in mind that blinking should be done frequently. Not only sound education but his alertness and dedication too are most required.

Wear sunglasses: The use of sunglasses is not only limited to summer, but also more important in winter. According to experts, the sun’s ultraviolet rays can cause severe eye damage on cold days. People who spend more time in the sun without sunglasses have an increased risk of cataracts and macular degeneration in their eyes.

In addition, exposure to the sun’s ultraviolet rays can increase the risk of skin cancer. Wear UV 400 protection sunglasses to give almost 100% protection to the eyes. Wearing sunglasses outside in winter also protects against the dry effects of wind.

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Put omega 3 in the diet: Research says that eating omega 3 rich foods can also bring relief to dry eyes. Omega 3 enhances the activity of the eye’s meibomian gland, which produces the oily part of the tear.

This reduces the discomfort of dry eyes. It also reduces the tendency to dry eyes. Oily fish in the sea will get a lot of omega 3. You can also take fish oil supplements on the advice of a doctor.

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