Cumin is a very well known spice in cooking in the world. The spice is used to enhance the taste and aroma of cooking. However, according to Ayurveda, it not only enhances the taste, but also plays a vital role in keeping the body healthy.
Cumin is not only used as a spice in cooking, cumin is also soaked in different places and its water is also drunk. This special drink has many benefits. Several studies have shown that cumin water is rich in iron, vitamins, anti-carcinogenic properties, carbohydrates, minerals and many other beneficial fatty acids, which are beneficial to the body in many ways.
Cumin seeds are a natural source of iron. One teaspoon of cumin powder contains 1.4 mg of iron. Modern research says that harmful triglycerides in the body are controlled by the effect of cumin. Let’s take a look at some of the amazing benefits of drinking water soaked in cumin-
Increases digestion capacity
Indigestion and flatulence are the eternal companions of food-loving Bengalis. If this is the case with you, start soaking cumin seeds in a glass of water every day from today. Get rid of indigestion easily. Multiple beneficial ingredients in cumin improve digestion and increase immunity.
Improved liver health
Several studies have shown that regular consumption of cumin water increases the body’s production of digestive enzymes, as well as removes harmful toxic substances from the liver. As a result, the health of the liver is good and its performance is increased.
Increases the performance of the respiratory system
After the entry of several beneficial substances present in cumin, the level of mucus in the chest is less likely to increase, as well as the performance of the lungs. As a result, the risk of contracting various respiratory diseases is reduced.
Keeps the body fresh from inside
Drinking cumin water regularly eliminates water deficiency in the body. At the same time the heat inside the body is under control. As a result, the risk of any kind of problem is reduced by drying the body. In addition to hydrating the body, the electrolyte balance inside the body begins to recover. As a result, the liquid balance in the body is just right. At the same time the risk of breaking the body also decreases.
immunity The iron present in cumin increases the production of red blood cells after it enters the body. It also eliminates the deficiency of anti-oxidants. As a result, the immune system of the body becomes so strong that no disease, big or small, can come close.
Controlling Blood Pressure
If you make it a habit to drink a glass of cumin water on an empty stomach every morning, the electrolyte balance in the body will be maintained and the potassium deficiency will also be eliminated. This keeps the blood pressure normal. In fact, potassium, the drink helps to keep blood pressure normal by maintaining the level of sodium in the body. Incidentally, several studies have shown that it also plays a significant role in improving the health of the heart.
If diseases such as diabetes
multiple studies have shown that regular consumption of water in the morning on an empty stomach, cumin infusion of insulin and blood sugar levels that can increase performance so began to decline.
Cumin contains a lot of fiber to help in weight loss . This substance increases the metabolism rate after entering the body. This helps the food to be digested better, which reduces the risk of weight gain. Fiber also helps in weight loss in another way. Eating fiber-rich foods keeps the stomach full for a long time. As a result, the desire to eat again and again goes away. And eating less means losing weight.
Increases the beauty of the skin
If this drink is included in the daily diet, the levels of potassium, calcium, selenium, copper and manganese inside the skin begin to increase, which removes the toxic substances present inside the skin. As a result, the age of the skin decreases and the beauty also increases.
How to make it in?
A pot with the same amount of water and cumin should be boiled for at least 5 minutes. Then strain the water and mix a little honey in it and drink it immediately.