Now many people have the problem of not getting enough sleep at night. But getting enough sleep at night is very important for our overall health. Because getting enough sleep at night can reduce our risk of some chronic illness, keep our brain healthy, and boost our immune system.
It is very important for us to get at least 8-9 hours of sleep every night. And if you do not get this amount of sleep, various problems may occur.
Again, many people do not sleep well at night and rely on various drugs that can be more harmful to health. So you can choose some natural foods without any harm to the body; Which will help you sleep better. Learn about these 6 foods.
1. White rice
is the main food of the people of our country. But many of us don’t know that eating rice helps us to sleep better at night. White rice contains some vitamins and minerals. And this is a food with GI. And eating high GI foods at least 1 hour before bedtime can help improve sleep quality.
We know that different types of nuts have many benefits. But it helps to have a good night’s sleep. Almonds contain healthy monounsaturated fats, fiber and antioxidants. And researchers claim that nuts can also help improve sleep quality. The reason is that nuts are a source of the hormone melatonin. And melatonin regulates your internal activity and signals your body to be ready for sleep.
3. Fatty fish
Fatty fish and fish oils contain omega-3 fatty acids and vitamin D. And this acid helps protect against heart disease and promote brain health. And vitamin D and omega-3 fatty acids both help increase serotonin production, which can help you sleep better at night.
4. Herbal tea
While it may be a little surprising to hear herbal tea, it is true that herbal tea helps you sleep better at night. And herbal tea is a rich source of antioxidants. The flavonoid antioxidants in it help in getting better sleep as well as reducing inflammation, boosting immunity and reducing the risk of heart disease.
contain tryptophan and are a good source of magnesium. And because of these two features it can help you sleep better at night.
Oatmeal, like rice, is high in carbohydrates and high in fiber. This is why playing it before going to sleep can induce drowsiness and help you sleep better.