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Nutrition and health benefits of cauliflower

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Cauliflower is a very popular winter nutritious vegetable. Cauliflower is one of the healthiest vegetables. Cauliflower contains 75% water, small amounts of carbohydrates, fats and proteins. These low calorie vegetables also contain vitamins A, C and calcium, minerals, antioxidants and other phytochemicals. This versatile vegetable can be eaten raw, boiled or cooked. Let’s take a look at some of the more nutritious and some health benefits of winter vegetable cauliflower.


Cancer prevention

Cauliflower contains sulfur compound sulforaphane which helps in improving blood pressure. Sulforaphane in cauliflower can destroy cancer cells and inhibit tumor growth. Adding turmeric to cauliflower is very effective in curing and preventing prostate cancer. Cauliflower also helps prevent stomach, prostate, breast and ovarian cancers.

Improves the brain

Cauliflower keeps the brain well, cauliflower contains vitamin B which plays a role in the development of the brain. This vegetable is considered as a good food during pregnancy. Cauliflower works to improve the newborn’s brain.

Protects the lungs

Cauliflower helps protect the lungs. According to a new study, cauliflower may play a key role in preventing the causes of severe lung disease. Vegetables also help prevent the damage to blood vessels caused by diabetes. Cauliflower also reduces the risk of heart attack and stroke.

Helps the body to detoxify

Cauliflower’s antioxidants and other nutrients help keep the body clean. It also contains glucosinolates which activate enzymes and help in detoxification.

Reduces inflammation

Cauliflower contains indole 3 carbinol or I3C which is an antiinflammatory ingredient. It prevents strong inflammatory reactions.




Controlling blood pressure

One of the other benefits of cauliflower, a delicious winter vegetable, is controlling blood pressure. Those who suffer from diabetes and hypertension should not hesitate to include cauliflower in their diet.

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Keeps the eyes well

Cauliflower is rich in Vitamin A which helps in keeping the eyes healthy. Even if it is cut anywhere on the body, applying the juice of young leaves of cauliflower gives good results.

Improves digestion

Cauliflower helps in digestion, Cauliflower helps in digestion as it is an important source of fiber. It also plays a role in keeping healthy by fighting against the bacteria present in vegetables.

Reduces excess weight

Cauliflower helps to reduce excess body fat and bring the body into a beautiful structure. Those who are worried about their excess body weight and thinking of dieting can feel free to include cauliflower in their diet list.

In antioxidants

Cauliflower contains vitamin C, beta-carotene, camiferol, quercetin, rutin, cinnamic acid and many more. These antioxidants protect the body from the damage of free radicals. These slow down the aging process and prevent tissue and organ damage.

Prevents itching

Cauliflower prevents itching, redness, swelling and itching of the skin in winter cold. In that case, itching is better if the young leaves of cauliflower are applied on the beet.


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