Cabbage is known as a winter vegetable. It can be eaten cooked as well as cooked. Cabbage is delicious and beneficial. These vegetables contain vitamins and minerals which are essential for our body. Cabbage can be a helpful food for those who want to lose weight. It also helps control diabetes.
Nutritional value of cabbage
According to the United States Department of Agriculture, every 100 grams of cabbage contains 0.10 grams of fat, 16 milligrams of sodium, 180 milligrams of potassium, 5.60 grams of carbohydrates and 1.26 grams of protein. These delicious vegetables contain vitamins A, B1, B2, B6, E, C and K. It also contains calcium, iron, iodine, potassium, sulfur, phosphorus and folate.
Learn the benefits of eating cabbage
Cabbage is rich in vitamin C and sulfur. We have these two ingredients which are beneficial for the liver. There are several benefits to playing cabbage with our body. In addition to increasing protein synthesis in the body, hormones are produced, glycogen is synthesized. At the same time increases the digestive capacity. This makes it easier to remove toxins from the body.
Controls blood sugar
Cabbage can be a beneficial vegetable for those who are suffering from diabetes. Because the red cabbage has a battalion, which is why it is red. And this battalion helps our body produce insulin, as well as control blood sugar levels.
Keeps skin beautiful
Who does not want to get beautiful skin! And cabbage can help you get the desired skin. These vegetables contain silicon and sulfur. These two ingredients are beneficial for our skin. It removes the waste products accumulated in the body cells through osmosis method. As a result, the skin stays clean.
Works to heal ulcers
Cabbage works to cure ulcers. It works to prevent stomach ulcers and peptic ulcers. A study from Stanford University found that cabbage juice is the most beneficial natural remedy for ulcers.
Helps to lose weight
Cabbage can be a helpful vegetable for those who want to lose weight. It contains tartaric acid. This acid works to remove body fat due to sugar and sugars. So keep cabbage in your daily diet to reduce fat and weight.