The key to maintaining youthful vigor is a healthy, unadulterated body. We also have to pay attention to the clothes. Wear brightly colored clothes of course the right size. Set the haircut to match the look.
Stay in the sun for a while in the morning to get a healthy long life and retain youth. Sunlight contains vitamin D which strengthens the bones, reduces stress and makes the skin look younger. However, try to avoid the hot sun. Use SPF 30 sunscreen half an hour before going out in the sun.
Excess body weight makes people age very quickly. It even lowers self-confidence. It is possible to retain youth by losing excess weight through regular exercise and diet control.
There is no alternative to walking. Walk at least half an hour every day. It will control heart disease, diabetes, cholesterol, blood pressure problems.
Use honey and yogurt packs to keep skin moist. Drink three to four liters of water every day.
If the stomach is clean, the body stays healthy and the skin also gets shiny. Eat more fresh vegetables and fruits. Include at least one seasonal fruit in your daily diet. The fruit contains fiber, vitamins and antioxidants, which nourish the body and boost immunity.
There is no substitute for adequate sleep. As a result of sleep, hormones are transmitted to the cells, ink does not fall under the eyes.
Never skip breakfast just to lose weight or just not wanting to. This causes noise in the body’s metabolism system.
Sweet foods should be avoided as much as possible to retain youth. Foods like chocolate, pastries, brownies, ice cream are rich in carbohydrates and fats which increase diabetes and cholesterol in the body. However, even if the sugar is low, eat regularly. This will keep the energy level of the body right.