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For that reason do not eat fruit with other foods

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Fruits add variety to our diet. Just as it is necessary to eat vegetables three times a day to maintain good health, it is equally important to keep fruits on the food list. Eating fruit twice a day can provide nutrients for your body to function better. It helps keep you hydrated and away from unhealthy foods. This makes it easier for you to lose weight. But to get these benefits of eating fruit you need to eat at the right time and in the right way.

For that reason do not eat fruit with other foods

According to experts, every meal should be eaten in a certain way and at a certain time. Eating dairy foods, vegetables or meat, fruits all together will be harmful to your body in multiple ways.

Why not eat fruit with something else

Fruits break down faster than any other food. Adding it to any other food can produce toxins in the body, which is known as ama. This is because the digestion process can be reduced if food is added. The fruit has to remain in the stomach until heavy food is digested, making it difficult for the body to absorb nutrients. Digestive juices begin to ferment it, which is usually toxic. This can increase the risk of illness. Eating fruits with dairy foods like milk and yogurt can cause skin problems like acne, psoriasis and eczema.

For that reason never cook the fruit

The fruits are usually brightly colored. The bright color of the fruit represents digestion. When eaten raw, the fruits help stimulate digestion, increase your digestion and strengthen the stomach. Cooking results in loss of digestion and healthy nutrition. So there is no benefit in eating cooked fruit.

The best time to eat fruit

The best time to eat fruit is on an empty stomach in the morning. At this time your stomach can absorb most of the nutrients from the fruit. Also, it is good to eat common carbohydrates in the morning and before and after a workout. Fat, protein and low complex carbohydrates are good to eat after sunset.

When to eat fruit during the day

You can eat fruit as a light snack. Eating fruit as a snack between two main meals can provide you with essential vitamins and minerals. 11 am or 4 pm is the best time to eat fruit. If you eat your morning and lunch late, do not eat fruit immediately. Wait at least half an hour.

Due to the fact that you eat fruit before sunset

Eating fruit after dinner can disrupt our sleep schedule and digestion. Experts therefore recommend eating fruit before 4 pm or before sunset. Fruits are common carbohydrates which means they can be broken down quickly. Eating fruit instantly raises blood sugar levels and provides instant energy. Having a blood sugar spike before bed can disrupt your sleep. After sunset our metabolism slows down and it becomes difficult for the digestive system to digest carbohydrates. Therefore, it is better to limit carbohydrate intake after dinner.

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