Nutrition

Eat orange lemon regularly to lose weight

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The message of the arrival of winter is seen in nature. If you want to lose weight and get a slim look this coming winter, you can eat orange lemon regularly. This fruit is as delicious as it is beneficial.

Which is in the orange lemon

The calorie count in orange lemon is quite low. It contains a lot of vitamin C and other nutrients. A medium-sized orange contains 50 calories, 0.9 grams of protein, 16.2 grams of carbohydrates, 3.4 grams of fiber, 236 milligrams of potassium, 81 milligrams of calcium, 16 milligrams of phosphorus and 63.5 milligrams of vitamin C.

How to lose weight by eating orange lemon regularly?

 

 

 

The water content of orange and lemon is very high. About 6 percent of this fruit is water. So this fruit will keep you hydrated.

Regular orange and lemon in winter will not cause tension in the body due to lack of water. This is because the amount of water we consume decreases a bit in winter.

Orange and lemon also have a lot of fiber. This results in better bowel movement and clears the stomach. It is very important to clean the stomach to lose weight. As there is more fiber, eating an orange lemon fills the stomach for a while.

Research has shown that orange water contains vitamin D, which is highly soluble in water. In addition, this vitamin C activates the body’s fat burning process.

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