Overweight or obesity has become a major problem at present. One of the reasons for this is aversion to irregular living and physical work. One thing to keep in mind to reduce this is to consume fewer calories than you have consumed, which will help you lose extra weight. A physician or nutritionist can always help you with important advice in reducing your obesity.
Easy way to lose excess weight
Excess weight destroys our physical beauty. Many people think that you can lose 10/20 kg of weight in a month, but it should never be done as it can have an adverse effect on your body. So try to lose weight slowly. Here are some simple ways to do this:
A) Eat spicy foods:
The word may sound ridiculous but spices like turmeric, coriander, cumin powder etc. will help you to lose weight. Many people say that eating boiled food leads to rapid weight loss but this idea is wrong.
B) Say goodbye to sugar:
It is better to refrain from eating too much sugar. Each 1 teaspoon of sugar contains a total of 18 percent calories. The fruits you eat naturally contain some sugar called fructose. So you should not eat different sugar while eating these. But he needs to eat as much as he needs. Excess calories will accumulate in your body and increase obesity.
C) Drink water:
Incredible but true, drinking water according to the rules will help you lose excess weight. Adequate amounts of water will flush out excess toxins from your body. According to a study, 500 ml of water can burn 24-30% of your calories in 1 hour. This is especially beneficial for middle-aged or older people.
D) Eat small plates:
Change your food plate. According to eminent nutritionists, keeping food in a small dish will actually make the food feel more but in reality it results in less eating. Use low contrast colored dishes. A 2012 study from Cornell University found that people ate 22 percent less food at the buffet if the color of the plate was close to the color of the food.
E) Eat more vegetables:
Eat vegetables well before eating. This way you can avoid calorie rich foods. Make it a habit to eat vegetable curry before eating high sugar foods like fish and meat.
Ways to lose weight without exercise
Nutritionists and experienced dietitians always advise that it is better to try slowly and not to lose weight. So it is better to change the eating habits and lifestyle little by little without sweating by doing hot exercises. Here are some ways to lose weight without exercise:
Dancing is a good physical exercise. Even if you don’t know how to dance, keep on swinging your legs lightly to the beat of the song. You can practice ‘Zumba dance’ to get better results. It is also very useful to retain youth.
G) Eat slowly:
By eating faster we can eat more food than we need. So make it a habit to eat slowly so that your stomach fills up properly. A study from Kyushu University in Japan found that people who ate slowly ate less weight than those who ate fast food. So we must follow this habit to lose excess weight.
Jogging is a light physical exercise. 7-80 Anyone who is physically healthy can practice this type of small exercise. Light jogging in the morning will keep the body fit and shed excess fat.
I) Clean the house:
Cleanliness is a part of faith. This habit of staying clean can help you lose excess weight. Do small things in your home that will reduce your body fat.
J) Eat fast dinner:
Eat dinner as soon as possible at night. Lying down after eating increases the risk of obesity. According to experts, eating between 7 and 8 in the evening consumes less calories and the body can use them properly. If you fall asleep right after eating at night, you gain weight by accumulating calories.
Easy way to lose weight in winter
Winter is the best time to lose weight. Eating the right and low calorie foods at this time can easily reduce excess weight. Plenty of vegetables are available in winter. These foods are high in sugar, carbs, vitamins and plenty of water. These foods are equally adept at maintaining anatomy as well as weight loss.
Almost every winter food contains fiber and lots of antioxidants that can help you lose extra weight.
Ways to lose weight with sour yogurt
yogurt is very useful to reduce excess weight. The beneficial bacteria in it removes the harmful bacteria from the body. It contains a lot of calcium which prevents excess fat from accumulating. Although made from milk, it contains very little fat.
The hormone cortisol in fats works to increase obesity but calcium cortisol inhibits the production of this hormone and helps in weight control. At the same time, excess yogurt is also very harmful for our body. So we should all consume the right amount of yogurt regularly to lose weight.
Ways to lose weight with lemon
Lemon is extremely delicious for weight loss. It is rich in Vitamin C and Antioxidants
Contains sedatives that help reduce obesity. So to lose weight fast, lemon can be included in the daily food list.
Ways to lose weight in girls
Girls are a little more anxious about weight than boys. The problem does not end when the face becomes a little heavy. Studies have shown that obese girls are 8% more likely to get sick than physically healthy girls. Below is an easy way to lose weight for girls:
A) Never eat:
Many people do not think that weight loss will come without playing. But this is a completely wrong idea. Even if you don’t lose weight without eating, you will definitely get sick. Eat according to your needs on time. However, you should not play with full stomach. You also need to drink enough water.
B) Stay away from sweets:
Sweet foods increase the amount of insulin in the body. Insulin is the name of a hormone. This hormone can store body fat. As its levels increase, it takes longer for food to be digested. As a result, everyday foods remain in the body and lead to obesity.
C) Adequate sleep:
A few hours of sleep on a tired body all day brings us absolute peace. An adult woman should get 7-8 hours of regular sleep. Lack of sleep can be detrimental to both body and mind, which can lead to psychological barriers to weight loss.
Answer the question
1) What do you need to eat in the morning to lose weight?
Answer: You can start the day with two glasses of water. Water is very useful for burning calories. Also, drink 2-3 liters of water regularly every day. Breakfast is a very important meal – it can either make or break your day. Protein will keep your stomach full and prevent you from eating too often.
2) What should I eat at noon to lose weight?
Answer: Never eat on full stomach at night. Eat light thin meals at night. As a result, the food will be digested faster and prevents the accumulation of fat in the body.
C) How fast is it possible to lose weight?
A: Never think that in 20 to 30 days you will lose 10 to 15 kg weight. It’s like waking up and dreaming. You are only hurting your own health by rushing.
Everyone’s needs are different. Understand your needs and try to lose weight properly. Success will come one day. Considering the need, you can take the advice of a prominent nutritionist. He will show you the right way.
Being overweight is an uncomfortable name for many. It not only destroys our external beauty but also causes significant damage to our body. We should reduce it in a systematic way.