When winter comes, various problems occur. Such as- dry skin, cracked lips, cracked hands and feet etc. There are also physical problems like cold, fever, runny nose, cough etc. But winter also means exhaustion. Many people suffer from depression in winter. At this time there is reluctance to work, the body is majmaj. Many people get exhausted at this time of winter every year.
Doctors say the matter is not unusual. It’s called Seasonal Affective Disorder (ASAD): 4 to 6 percent of people in the United States suffer from depression this winter. It is not seen in this country now, nor can it be said. Long nights and short days affect our body. Also remember. The body clock is actually broken. Due to which sleep is lost. Decreases energy. I feel sleepy all the time.
Another theory is that with the change of seasons, the activity of hormones like serotonin and melatonin changes. It affects the mind, the mood.
Let’s find out now what are the symptoms of depression-
** More sleep.
** Weight gain.
** Not hungry or over.
** Fatigue, no energy at work.
** Those who like other times, do not want to do them this winter.
** Exhaustion seems to be consuming most of the day, or most of the day.
But let’s find out how to get rid of fatigue-
** Exercise regularly.
** If possible, avoid alcohol at this time.
** If you feel very tired, come back for a day or two.
** SAD is a form of depression. So consult a doctor.
** Aromatherapy works. Make arrangements to keep perfume in the house. The mood will be good.
** Take anti-depressant medication? Then do not stop at this time. Eat only with the advice of a doctor.
** Follow the rules. Go to bed just in time. Get up on time. Don’t wake up late because of winter.
** Increase social interaction. Go to the Morning Walk. Make friends there. If not, walk in the evening. The length of the night will decrease.
** When evening falls, light various lights in the house, bright light. Sit in front of the light for 20 to 30 minutes a day. This will cause chemical changes in the brain. The mood will be good.