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Nutrition

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Just as ripe papaya is delicious to eat, raw papaya is also highly valued in various recipes. Raw papaya is rich in vitamins. Raw papaya is very useful in curing various diseases. Raw papaya is very effective in eliminating various stomach ailments. Not only stomach problems, but also many other health problems, this fruit has many benefits. Papaya contains more carotene than other fruits. But since the amount of calories is much less, those who…

There are many other factors besides genetic factors that are responsible for the height of the human body. There is a definite time to increase the height of the human body. Normally, after 25 years, the growth of human body almost stops. However, eating right and exercising regularly can lead to a slight increase in height even after this age. Studies show that height affects about 20% of our environment, our eating habits and our…

Eggs are more or less liked by everyone but they want to remove eggs from the food list on the pretext of not. Some people avoid eggs for fear of increasing fat in the blood and other parts of the body. But doctors say differently, eating at least one egg every morning can help you lose 3 pounds effortlessly. Today I will learn about some of the qualities and benefits of eggs. 1) Eggs are…

Honey is being used in our daily needs! We mostly use honey as food, but you know very little about the benefits, uses, medicinal properties and disadvantages of honey! Today you will find information about honey and learn about the benefits, uses and harms of honey! What is honey? Bees naturally collect honey, suck the nectar of different types of flowers and prepare it after a very long process! It is available to us in…

It is as if mustard oil has been mixed with the tradition of the people of rural Bengal since ancient times. Mustard oil has been used in Ayurvedic medicine since ancient times due to its medicinal properties. Studies show that it is also known as a healthy oil rich in omega alpha-3 and omega alpha-6 fatty acids, vitamin C, vitamin E and antioxidants. There is no end to the controversy over eating mustard oil. Yet…

The benefits of ginger with its spices and herbal medicine are quite effective. Although ginger is widely used as a spice, in some cases ginger is also used as an alternative to natural herbs. Ginger has health benefits. The natural ingredients in it play a very important role in maintaining and maintaining good health. We have some physical problems which can be cured by taking ginger without taking any chemical medicine. Ginger is also used…

It is important to have some vegetables in the daily food list. No matter how much you eat fish and meat, vegetables should be included in the food list. Because the nutrients that you get by eating vegetables will not be found in fish and meat. You can eat meat to make up for the lack of protein. Meanwhile, eating fish will get you protein, as well as meet the demand for omega three fatty…

Cabbage is known as a winter vegetable. It can be eaten cooked as well as cooked. Cabbage is delicious and beneficial. These vegetables contain vitamins and minerals which are essential for our body. Cabbage can be a helpful food for those who want to lose weight. It also helps control diabetes. Nutritional value of cabbage According to the United States Department of Agriculture, every 100 grams of cabbage contains 0.10 grams of fat, 16 milligrams…

The message of the arrival of winter is seen in nature. If you want to lose weight and get a slim look this coming winter, you can eat orange lemon regularly. This fruit is as delicious as it is beneficial. Which is in the orange lemon The calorie count in orange lemon is quite low. It contains a lot of vitamin C and other nutrients. A medium-sized orange contains 50 calories, 0.9 grams of protein,…

Ghee not only makes food delicious, it is also rich in nutrients. Not only with pulses, bread or parotta, desi ghee enhances the taste of every dish. However, many people do not eat ghee for fear of gaining weight. But keep in mind that this ghee is full of benefits. Ghee is a great source of protein, healthy fats, vitamins A, E and K. It keeps your skin, hair looking good. Increases digestion and is…