Category

Fitness

Category

Overweight or obesity has become a major problem at present. One of the reasons for this is aversion to irregular living and physical work. One thing to keep in mind to reduce this is to consume fewer calories than you have consumed, which will help you lose extra weight. A physician or nutritionist can always help you with important advice in reducing your obesity. Easy way to lose excess weight Excess weight destroys our physical…

Color tea or black tea will go to English. This red tea without milk-sugar is very beneficial for the body. Many people do not want to spend the day without drinking a cup of tea every morning. Again, if you don’t have a cup of tea for entertaining guests or for leisure, it doesn’t work. Even in hot weather, many people drink cold tea with ice. But how good is this drink for the body…

Everyone needs a little sleep at the end of a tiring day. There is no substitute for a moderately comfortable sleep to keep the body and mind healthy. Not being able to sleep properly does not eliminate the fatigue of the body, the effect of which is later in the workplace. Even if you can tolerate the extreme heat of the day, when you go to sleep, the heat becomes a cause of annoyance. Especially…

The key to reducing belly fat is regular physical activity, eating nutritious food, getting enough sleep and controlling anxiety. Strict and uninterrupted physical exercise is required to control abdominal fat You don’t have to stop exercising for two days Excluding weekends, you need to exercise at least half an hour every day, at least 5 days a week. If nothing else, at least walk a few feet loudly If you walk in a slow rhythm,…

Many people suffer from nausea and dizziness as soon as they get on the bus or car. This problem becomes especially evident in the case of long trips. As a result, many people avoid long trips by car or bus. These physical problems occur due to motion sickness while traveling by bus or car. However, there are some ways to overcome this problem. There are a few things to keep in mind before getting on…

If boys have acne on their face, it doesn’t look good. It doesn’t matter if it is beautiful or black, if there is acne on the face. Acne can have serious psychological consequences, especially for adolescents. But none of us know exactly why acne is on the face? Or what is the cause? So let’s not know why acne is on the face? Why is acne? 1 / First of all, acne may be due…

When winter comes, various problems occur. Such as- dry skin, cracked lips, cracked hands and feet etc. There are also physical problems like cold, fever, runny nose, cough etc. But winter also means exhaustion. Many people suffer from depression in winter. At this time there is reluctance to work, the body is majmaj. Many people get exhausted at this time of winter every year. Doctors say the matter is not unusual. It’s called Seasonal Affective…

I am using headphones for hours to listen to music or for various activities. Many people use headphones to avoid street noise and bus horns. If this is the case then maybe it is time to dump her and move on. Because research has shown that long-term use of headphones can lead to serious problems. Let’s find out what are the disadvantages of using headphones for a long time. Audio goes directly to the ear…

Eating and drinking are essential for a healthy life. Not only for survival, but also for health. Therefore, it is important to follow some rules and regulations regarding food and drink. Such as eating the right amount at the right time. You also need to be aware of what to do after eating. We often do a lot of things after eating that can do us serious harm. So it is better not to do…

Obesity has become such a problem that people want to get rid of it as soon as possible, because it causes many diseases, on the other hand some people become very thin and they want to gain weight. After many attempts, they failed. What to eat in this situation is also a matter of concern. What to do to lose weight? 1. Fill a plate and eat salad before eating. Start eating after eating the…