Health Tips

CAN’T EAT SINGARA WITHOUT SAUCE? SEE WHAT’S GOING ON

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A little bit of sauce with any food enhances the taste of food many times. Many people love to eat Singara-Samucha-Chop-Onion with sauce. Many people even want sauce for breakfast.

CAN'T EAT SINGARA WITHOUT SAUCE_ SEE WHAT'S GOING ON

There is nothing wrong with eating a little bit of sauce with different foods. But many people eat a little too much. Many of us do not understand that this can lead to many problems in the body.

Tomatoes are served with tomatoes, salt, spices, sugar and syrup. So 16 grams of sauce has 19 calories. When the sauce is eaten with frying, the calories increase even more. The amount of salt in the body also increases a lot. This can lead to high blood pressure and many more physical complications later on.

 

 

 

The syrup used to make the sauce can also cause various diseases like obesity, diabetes or fatty liver. So even if eating a teaspoon of sauce does not cause much harm, what you eat with it will also play an important role. So while it is difficult to eat sauce while losing weight, it is also dangerous for health.

That’s why you should eat without sauce, that’s not it. If you can make tomato sauce at home with less salt and molasses or honey instead of sugar or syrup, then it will be much healthier. And you can eat this sauce without any hesitation.

You can make mint-coriander chutney as an alternative to the sauce. Or you can make a very tasty dip with garlic and onion in water-soaked yoghurt. This healthy dip tastes great when eaten fried.

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