Nutrition

Benefits of eating Tulsi tea

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There are many benefits of eating Tulsi tea. We all like to drink tea. Many of those who are addicted to tea drink two or three cups a day. Tea helps relieve fatigue on exciting days. Different people like to drink different types of tea. Some people like black tea, others like color tea, milk tea or green tea. If you like tea, you can think of adding basil leaves with it. And that is good for health. Experts believe that there are benefits to drinking basil leaf tea every day.

Benefits of eating Tulsi tea

How to eat basil leaves

What many may not know is that basil leaves contain high levels of mercury and iron. If you chew basil leaves, these minerals will be released which will help in tooth decay. Basil leaves contain some acid. Basil leaves are very useful in Ayurveda. Fresh juice of basil leaves is beneficial in curing any ulcers of the mouth.

The essential oil of basil leaves helps in maintaining good lung health. Eating basil leaf juice on an empty stomach in the morning is also good for the stomach. If so, how should the basil leaves be eaten? The best way to eat basil leaves is through tea.

Benefits of eating Tulsi tea

Eliminates various problems of teeth and gums – Tulsi tea helps in eliminating the problem of bad breath. Basil has anti-bacterial properties, which help to fight harmful bacteria and germs inside the mouth. Tulsi tea also works as a mouth freshener. This eliminates the problem of bad breath. Vitamin C in basil leaves is especially effective in treating various problems of teeth and gums. There are also many benefits to using basil leaf powder or paste mixed with water as a toothbrush.

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Eliminates Respiratory Problems – People who suffer from colds, phlegm and sinusitis can get rid of respiratory problems quickly if they drink Tulsi tea regularly.

Helps to reduce fever – Drinking Tulsi tea as a medicine for fever has many benefits. Especially if cinnamon and ginger are added to the tea then it is possible to get quick results. If you suffer from sore throat, put your trust in basil leaves. Because to overcome this problem, a pair of basil leaves match the load.

Eliminates stomach problems – Many people suffer from digestive problems. Stomach upset often occurs due to digestive problems in many people. Practicing regular drinking of Tulsi tea will solve the problem.

Helps to reduce excess weight – Tulsi tea helps to improve the metabolism system and at the same time burns excess body fat. Those who are worried about weight will benefit from drinking basil leaf tea. So along with exercise, drinking Tulsi tea will help you lose weight very fast.

Eliminates vision problems – Tulsi beta carotene, Vitamin A is very effective for the eyes. It helps in overcoming various eye problems including night blindness.

Reduces stress – If you spend a lot of time under stress, you should make it a habit to drink Tulsi tea every day for freshness. Several studies have shown that basil tea helps maintain cortisol hormone levels. This hormone is known as steroid hormone in the body. Drinking basil tea helps control the levels of this hormone. This helps to stay free from stress. Aromatic beverages like Tulsi tea are especially helpful in relieving stress.

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Prevents the appearance of age marks on the skin – The antioxidant, phytochemicals of basil leaves prevent the appearance of age marks on the skin. Its vitamins and minerals also boost the body’s immune system and boost immunity. As a result, it prevents aging at a young age and keeps the skin looking good.

 

 

 

Reduces the risk of cancer – Oxidation process damages body cells or damages various tissues in the body, increasing the risk of oral or breast cancer. And Tulsi Green Tea plays a key role in controlling these oxidation processes. It helps in making new blood by suppressing cancer cells. Basil tea also helps to heal the tissues and cells that are damaged due to sunlight and radiation therapy.

How to make Tulsi tea

Take a look at the methods and ingredients for making basil tea

* Water – 2 cups

* Ginger powder – half a teaspoon

* Honey – 5 drops

* Basil leaves – 12

* Lemon juice – 5 drops

* Green cardamom powder – 1/4 teaspoon

Preparation method

Take 3 cups of water in a tea pot. Now add basil leaf powder, ginger powder and cardamom powder in water. Boil for 10 minutes. Pour into a strained tea cup. Stir in the honey and lemon juice and serve hot. Tulsi tea.

Finally – Tulsi tea helps to prevent bacterial infections and skin infections by boosting the body’s immune system. Basil is also beneficial in controlling blood sugar levels. Boil 1/4 cup basil leaves in water for one cup of tea. When it boils, reduce the heat and soak for 10 minutes. You can also mix 1 teaspoon of honey and 2 teaspoons of lemon juice.

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