Benefits of eating sweet pumpkin and its seeds – Hygiene rules

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Sweet pumpkin is one of our most familiar vegetables. It is available in twelve months. Hence it is known as Baromasi vegetable. It can be eaten either raw or cooked. When it looks green and ripe in its raw state, it shows a combination of light green and yellow colors. Rich in many nutrients, this vegetable has a mild sweet taste. Today we will discuss about this beneficial vegetable.

Sweet Pumpkin

Sweet gourd is called sweet gourd or pumpkin in English. And its scientific name is Cucurbita moschata. It is a delicious vegetable with a light sweet taste. It contains various nutrients. Contains essential nutrients such as Vitamin A (Beta-Carotene), Vitamin B-Complex, Vitamin C and Vitamin E, Potassium, Magnesium, Calcium, Manganese, Iron, Zinc, Phosphorus, Copper, Carotenoids and other antioxidants. In this. It can be cultivated on silt soils of chars, as well as on the roofs of houses.

Sweet Pumpkin Nutrition

Sweet pumpkin contains a variety of nutrients. It contains various elements like Vitamin, Calcium, Manganese, Zinc, Potassium, Phosphorus etc. Every 100 grams of sweet pumpkin contains-

Nutrients Food energy Non-vegetarian Sugars Fiber Fat Vitamin-A Vitamin-C Potassium Calcium Sodium Zinc Iron Phosphorus
Amount 26 kcal 1 g. 5 g. 0.5 g. 0.1 g. 7200 micrograms. 9 mg 340 mg 24 mg 1 mg 0.3 mg 0.8 mg 44 mg

Sweet Pumpkin Eating Benefits

As sweet pumpkin has many nutrients, it has many benefits for our body. That’s why experts recommend keeping sweet pumpkin on your regular diet. Because it has many benefits. Let’s find out the benefits of sweet pumpkin.

For the benefit of the eyes

It contains a lot of vitamin-A and beta carotene. They are both good for our eyes. So when it is played, the vitamin in it prevents various diseases of our retina and beta carotene prevents cataracts in the eyes. As a result, the eyes remain healthy. So you can eat it to keep your eyes healthy.

Reduces the risk of cancer

The antioxidants and vitamins in sweet pumpkin reduce the risk of cancer in the human body. It also reduces the risk of Alzheimer’s disease. Vitamin C in it also enhances the body’s immunity and helps in preventing diseases like cold, cough etc.

Sweet pumpkin and sweet pumpkin slices

Increases digestion

It is a high fiber food. So it will increase your digestive power. As well as the addition of fiber, it keeps the stomach full for a long time. As a result, there is no desire to eat other foods. So it also helps to lose weight.

Controls high blood pressure

Sweet pumpkins are rich in potassium, which helps in controlling high blood pressure in the human body. In addition, Vitamin-C in it helps in controlling blood pressure.

Skin and hair care

It is a very beneficial food for skin and hair. Vitamin-C in it makes hair strong and strong. As well as brightens the skin. It also prevents the appearance of age marks on the skin.

Increases immunity

Sweet pumpkin contains zinc which strengthens the body’s immune system. In addition it helps prevent osteoporosis.

It also prevents anemia in pregnant mothers. This reduces the risk of premature birth. So pregnant mothers can safely eat it.

Kidney, liver and arthritis pain

The fiber in it controls the level of cholesterol in the blood. Besides, this vegetable keeps the kidneys, liver and heart healthy. It is also very effective in preventing chronic pain like arthritis pain.




Relieves constipation

Sweet pumpkin helps in digestion of food as well as helps in eliminating the problem of constipation. It is also effective in controlling diarrhea. It also helps in proper control of food supply from digestive tract.

How to eat sweet pumpkin?

Sweet Pumpkin Fry

One of the most popular ways to eat sweet pumpkin is to eat it fried. It is also quite tasty to eat. Ingredients for frying sweet pumpkin: –

  • 400 grams of sweet pumpkin
  • 1 small (chopped) onion
  • 5-6 green chillies
  • 1 teaspoon crushed garlic
  • 1/2 teaspoon turmeric powder
  • Approximately 4 tablespoons oil
  • 1/2 teaspoon or salt to your taste


Peel a squash, grate it and squeeze the juice. Then fry in a pan or frying pan with 4 to 5 tablespoons of oil, onion and garlic until soft. Then when the onion and garlic are soft, keep stirring lightly with the rest of the ingredients including the sweet pumpkin. When the sweet pumpkin is cooked, fry it and serve.

Sweet Pumpkin Husband

Another popular way to eat sweet pumpkin is to eat it stuffed. Let’s find out what ingredients are needed to fill it: –

  • 2 cups sweet pumpkin
  • The amount of salt
  • 2 tablespoons coriander leaves.
  • 2 tablespoons raw chilli powder
  • 4/1 cup onion sprouts
  • The same amount of mustard oil


Wash the sweet pumpkin well, peel it and boil it. Then mash the cooked sweet pumpkin with all the other ingredients. Now serve it with hot rice.

Sweet pumpkin flowers

Sweet pumpkin The benefits of flowers

Like sweet pumpkin, its flowers can also be eaten. And there are many benefits from this flower. It is very popular to eat these flowers after frying. Let’s find out the benefits of this flower.

  • This flower contains a lot of vitamins. So it helps to increase eyesight.
  • This flower helps in increasing the digestive power as it has a lot of fiber.
  • This flower contains vitamin-C. So it is quite effective in boosting immunity.
  • Sweet pumpkin swelling magnesium helps to relieve depression.
  • This flower brightens the skin and hair.
  • These flowers are rich in anti-oxidants, which help prevent cancer.

Sweet Pumpkin Seeds Eating Benefits

Sweet pumpkin as well as its seeds and but quite a useful food. You can eat it raw for breakfast or in the afternoon or you can make cakes, pies or any other food with it. Although small, this seed has many benefits. It contains all the important nutrients like Vitamin B, Magnesium, Protein and Iron. Let’s take a look at the benefits of this food, a great source of nutrition.

Sweet pumpkin seeds
  • Pumpkin seeds help to keep the heart healthy.
  • Pumpkin seeds contain serotonin. This serotonin is very effective in controlling the nerves. And as a result of having nerve control, you can sleep better.
  • It is also very helpful in reducing the pain of arthritis. It also helps to reduce muscle inflammation.
  • It contains a lot of antioxidants and phytochemicals, which help to increase immunity. It also reduces the risk of viral infections.
  • Zinc in pumpkin seeds reduces the risk of prostate cancer.
  • It helps in controlling the amount of sugar in the blood. It also provides insulin to the body. So it is quite beneficial for diabetic patients.
  • Being a fiber-rich food, pumpkin seeds help in weight loss.

Sweet Pumpkin Disadvantages

There is no harm in sweet pumpkin. It should be eaten in limited quantities even if there is no harm. Because, no food should be eaten in excess. So even if it has no disadvantages, eat it in moderation.


Sweet pumpkin and its seeds are a very nutritious food. It is easily available. As well as being available throughout the year, it is possible to get nutrition from it throughout the year. So you can eat it regularly. Since it has no disadvantages, playing it in moderation will get you great benefits. It will keep your body and health good.


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