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Benefits of Beetroot and How to Eat Beet Root – Hygiene Rules

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Beetroot is an unfamiliar fruit to many of the new generation. However, if you ask someone of the elders about this, you can find a lot of reputation for it. Currently it is slowly gaining popularity as a super food due to the improvement in athletic performance. Bit’s scientific name is “Beta vulgaris”.

Bit (beetroot) What does it look like?

Although it is a winter vegetable, it can be seen all year round. It looks a bit like a dark red tuber with onions. Many people accept it in various ways. Even if it looks a little strange, its beneficial aspects can never be ignored.

The nutritional value of beets

Below are the nutrients in every 100 grams of beet:

Calories : 43
Fat : 0.2 g
Sodium : 8 mg
Potassium : 325 mg
Total carbohydrates : 10 grams
Fiber : 2.6 grams
Sugar : 6 grams
Protein : 1.6 grams
Saturated fat : 0 grams
Cholesterol : 0 mg
Benefits of beetroot

Other essential food ingredients:

Food Ingredients: Vitamin C Iron Vitamin B6 Magnesium Calcium Vitamin D Cobalamin
% Of daily requirement ৮% 4% 5% 5% ৮% 0% 0%

Bit Health Benefits

Many people do not like to eat beets as an unfamiliar vegetable. But nutritionists recommend eating it considering its benefits. The benefits of bits are discussed in detail below:

A) Cancer prevention:

Beet juice is extremely beneficial in reducing the risk of cancer. It contains antioxidants and anti-inflammatory ingredients that help prevent cancer. Its dark red color is due to a substance called butylines which protects healthy cells from damaged cancer cells.

B) Eliminates menstrual problems:

Bit is very useful in solving the problem of irregular menstruation. The iron in it is able to make new red blood cells. As a result, menstrual problems can be relieved.

C) Strengthens bones:

It is very useful in eliminating the problem of calcium in the body. As it can retain calcium in the body, it is widely used to treat bone problems. It has the ability to keep bones strong so that you do not have to suffer from bone problems in old age.

D) Mental problems:

You can try beet syrup to keep your mind well. It contains betaine and tryptophan. This reduces the risk of depression.

E) Improving eyesight:

It contains beta-carotene and vitamin A. Eating beets every day helps increase retinal capacity. It also prevents diseases like cataracts.

F) Boosts immunity:

Beets contain a lot of carbohydrates. According to a study, regular consumption of beet juice increases oxygen uptake. The high anti-oxidant content of beets helps to flush out toxins from the body and boosts the immune system.

G) Controls blood pressure:

People who suffer from high blood pressure should drink at least two glasses of beet juice every day. High blood pressure is found in almost every household in the world today. According to a study, drinking beet or beet juice at hand in winter reduces the problem of hypertension. It contains a substance called nitrate which reduces the risk of hypertension and stroke by keeping the body’s blood circulation normal.

H) Skin improvement:

One glass of beet juice every day helps to get radiant skin. It contains anti-aging ingredients that help the skin retain its youth. It eliminates the problem of skin bruises, wrinkles, black spots, mechta.

I) Digestive benefits:

Currently the effects of unhealthy food are making our liver condition very bad. Beets help us improve our digestion. It contains a substance called betaine which improves liver function. It is also extremely beneficial in other stomach problems including indigestion, diarrhea, jaundice.

In addition to daily exercise to keep the body healthy and fresh, doctors recommend drinking beet juice. This juice is able to supply energy to the body quickly. At the same time it also improves muscle strength.

Bit Eating Method:

  • Most people prefer to eat beet juice. Many people also use carrots to enhance the taste and nutrition.
  • In large restaurants, beets are used as a salad ingredient. So we can make and eat at home.
  • As a winter vegetable, it can be easily mixed with any food and cooked.

Beet juice:

Most of those who regularly eat beets just like to eat its juice. It is possible to make different types of juices by following different processes. Here are a few things to keep in mind:

1. Beet and apple juice:

Both apples and beets are very good for maintaining good health. Although apples are sweet, they contain very few calories. So you can mix it with beet juice to enhance its nutritional value and taste.

Materials required:

  • 1 cup apples
  • 2 cup bits
  • Cinnamon, salt and pepper powder

Procedure:

 

 

 

Now blend all the ingredients together to make apple and beet juice. You can mix beetle salt and lemon juice in moderation to enhance the taste.

2. Bit and Carrot Juice:

Carrots and beets are high in fiber. As a result, it takes a little longer than usual to digest these, so you do not want to eat again and again. So if you want to lose weight, make a juice of these two and drink it together.

Materials required:

  • 2 cups carrots
  • 2 cup bits
  • 1/2 cup water
  • 5 tablespoons of lemon juice
  • Quantitative mint leaves
  • The amount of salt

Procedure:

First, blend the beets, carrots and mint leaves together in a blender to thicken. Now mix water, lemon juice and salt in it and shake well. When it becomes liquid like food, drink it with satisfaction.

3. Bit and Tomato juice:

Both tomatoes and beets are rich in antioxidants. Playing them greatly improves the blood circulation system of the body.

Materials required:

  • One and a half cup of tomatoes
  • 2 cup bits
  • 3 tablespoons of lemon juice
  • The amount of salt

Procedure:

First, blend the beet, tomato and lemon juice together. Then shake well with adequate amount of salt.

4. Bit and Pomegranate Juice:

Pomegranate and beets help to increase the amount of blood in the body. Pomegranate also contains vitamin B complex which helps in digestion. At the same time, it is rich in antioxidants and fiber.

Materials required:

  • 1 cup of pomegranate seeds
  • 2 cup bits
  • 3 tablespoons of lemon juice
  • Beetle salt

Procedure:

First, blend the beets and pomegranate well together. Now mix lemon juice and beetle salt in it and shake well. If necessary, it can be mixed with mint leaves to make it more delicious.

Bit Of Disadvantages

In fact, the excess of bits can bring bad consequences for you. It should be eaten in moderation to avoid side effects. Here are some of the disadvantages:

  • If someone has an allergy to it, it can cause a bad reaction to eating.
  • Excessive fiber in it can cause stomach pain if you play too much.
  • Beets are rich in high amounts of calcium and vitamin-C so playing too much can lead to kidney stones.
  • Overdose can cause itching, allergies and rashes.

Want to know moreঃ

A) Where beetroot is found?

German or Italian is thought to have originated in the northeastern part of Europe. At present, beetroot or beet is widely grown in West Bengal, Haryana, Himachal Pradesh, Uttar Pradesh and Maharashtra of India. Beetroot can be found in any supershop in big cities. Now it can be seen being sold in the local market in winter.

B) In Bangladesh Where Bits available?

Beetroot is occasionally available in Dhaka’s Mohakhali, Kawran Bazar and other major vegetable markets of the country. Beetroot is also available throughout the year in the country’s supermarkets. You can also cultivate it at home by collecting its seeds online or from the market.

C) How much does a bit cost?

Beet is a seasonal vegetable. It is sold at 90 to 100 rupees per kg during the season. However, at other times of the year, the price fluctuates from 300 to 400 rupees per kg. The thing to note here is that the price goes up and down depending on the place and time.

Finally –

In fact, beet is a very important vegetable in maintaining our health. Note that despite being low in calories, it is rich in fiber, folate and vitamin C. After all, beets are extremely tasty, healthy and full of multifaceted benefits.

References:

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