Nutrition

Benefits and side effects of honey

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Honey is being used in our daily needs! We mostly use honey as food, but you know very little about the benefits, uses, medicinal properties and disadvantages of honey! Today you will find information about honey and learn about the benefits, uses and harms of honey!

Benefits and side effects of honey

What is honey?

Bees naturally collect honey, suck the nectar of different types of flowers and prepare it after a very long process! It is available to us in sweet and liquid form to taste! In Indian Ayurveda, honey has been given the status of medicine and it is used in various physical problems, cosmetics and to enhance immunity.

How to test the purity of honey?

Use honey in any form for daily needs, it is very beneficial for your health! There are many brands of honey available in the market these days, but before using it, make sure that the honey you are using is genuine or fake! Many brands sell adulterated honey, because eating adulterated honey can be very harmful to health!

Many people are confused about the quality of honey, whether it is real or adulterated. For your information, real honey is very thick and if it is kept in ordinary water, it does not melt easily, but goes to the bottom. Conversely, fake honey dissolves quickly in water!

What are the nutrients in honey?

Honey is rich in essential nutrients, minerals and vitamins! Fructose is mainly found in honey, as well as carbohydrates, riboflavin, niacin, vitamin B-6, vitamin C and amino acids!

Medicinal properties of

Honey has many medicinal properties, due to which it is proved to be helpful in the treatment of many diseases. Due to its medicinal properties, honey has been considered as a medicine in Indian Ayurveda since ancient times. Honey is now used to improve the face (skin), to maintain proper digestion, to increase immunity, to reduce body weight and also in worship. Honey also has bactericidal and antiseptic properties.

Honey intake system

Most people know about the honey, but remained unsure of how to eat it, man! You can eat one or two teaspoons of honey directly every day or even mixed with milk! In addition, if you want to lose weight on an empty stomach to eat honey with light hot water is considered very beneficial!
Let’s know the health benefits and benefits of honey, you can use honey by following the procedure mentioned below or according to the doctor’s advice.

Benefits and uses of honey

Eating honey is beneficial for everyone from children to adults! In Indian Ayurveda, it is considered as nectar. Regular consumption of honey enhances immunity which prevents many types of infectious diseases. Let’s find out the benefits and uses of honey

1. Beneficial for skin whitening: 

Benefits of honey are not limited to enhancing digestion and immunity, it is also very effective in improving facial (skin) because honey has properties that help retain skin moisture! Many people’s skin is very dry and lifeless, honey should be used to keep their skin moist! Honey is used by most women to improve their face and skin and get the best results! You can use the following remedies for the

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1.1 people with dry skin: Apply about one teaspoon of honey on the dry part of the skin, let it dry for 10-15 minutes and then rinse with cold water, use it 3 or 4 times. . You can get the best results in a week.

1.2 To lighten the skin: To brighten the face or skin, use a face pack made from honey, for this you can use a face pack made from honey and lemon, honey and milk, honey and banana or honey and yogurt. Leather

2. Beneficial in cough :

Everyone from children to the elderly, old people with cough problems! You can use honey to get rid of this problem because the antibacterial properties present in the city prevent the growth of infection and give immediate relief of cough! Honey is also considered to be very effective in relieving cough caused by cough. It is also beneficial to eat honey to get rid of dry cough. To get rid of this problem, you will find it beneficial to use the following eating method:

2.1 Mix a teaspoon of honey with lukewarm water before going to bed at night to get quick relief as it is also considered to be very effective in thinning the phlegm.

2.2 Also drink tea made with ginger and honey like tea or decoction to get quick relief!

3. Useful for cutting or burning skin:

Often when working, using honey on light cuts or burns on the skin proves to be very beneficial, as the antiseptic properties present in honey are able to heal cuts or burns quickly and also protect the skin from infection. !

4. Beneficial for hair:

If you are suffering from hair loss due to dryness and dryness of hair, then using honey makes hair shiny and reduces hair loss! The use of honey also enhances the beauty of the hair, because the antioxidant properties present in it are very beneficial for the hair and honey also provides proper nutrition to the hair! You can use honey for hair in the following ways:

4.1 Make a paste by mixing honey with yogurt and apply it on hair, it nourishes dry and damaged hair!

4.2 Applying a hair mask made with honey and eggs repairs damaged hair and provides quick benefits!

4.3 Applying a mixture of honey and aloe vera on the hair helps in hair growth and also provides proper nutrition to the hair!

5. Beneficial in acne :

Most young people suffer from acne. To get rid of this problem, you can use honey in acne because the xylose and sucrose present in honey reduces the activity of physiological water and prevents the growth of bacteria. For this reason, honey is very effective in removing acne. You can use honey for acne problems in the following ways:

Clean your face thoroughly before going to bed at night and apply a small amount of honey directly on the acne area and let it dry overnight. Wash your face with it and you will get relief quickly!

6. Beneficial for weight loss:

Many people nowadays are very annoyed with their growing weight or obesity problem and are using different types of tests and medicines, but regular consumption of honey can get rid of this problem! Eating honey lowers cholesterol and does not contain fat at all! To lose weight, eat a spoonful of honey mixed with lukewarm water on an empty stomach every morning, the benefits will start immediately. Do not eat!

7. Boosts immunity and is beneficial in heart disease:

Drinking one to two teaspoons of honey mixed with lukewarm milk every day to boost the body’s immunity is beneficial and if you drink honey mixed with regular milk it is seen to be more and more beneficial!

In addition, the antioxidants present in honey are very beneficial for the heart and protect against many heart related diseases. The main function of honey is to increase the body’s resistance to disease. Strong immunity prevents many types of infectious diseases.

8. Beneficial in wound healing:

Flavonoids, phenolic acid and lysozyme present in honey have antibacterial and anti-inflammatory properties that prevent inflammation and repair damaged tissues and cells. Because of these properties, it helps to heal wounds faster!

You can apply honey directly on the wound and if there is burns on the wound, you can also apply rose water mixed with honey on the wound.

9. Beneficial in relieving sore throat:

Honey has been shown to be beneficial in relieving cough and cold as well as relieving sore throat. Good results are obtained by playing twice!

10. Beneficial in relieving constipation :

You may not know that constipation is the root of many stomach related problems, if you are a patient of constipation, then you are inviting many more diseases! In such cases, eating honey is beneficial because honey reduces the absorption of fructose in the body and relieves constipation. Eating honey not only relieves constipation, but also flatulence and gas. For constipation, mix a teaspoon of honey in a glass of warm milk before going to bed every night, you will get good results very soon!

Honey side effects

Friends, we all know that every meal has many advantages but at the same time it has some disadvantages. Excessive use of honey or mixing honey with the wrong thing can cause many kinds of physical harm! Of course, you know all the above benefits, but what are the disadvantages of eating honey, let’s find out:

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1. Eating too much honey is harmful:

Generally, you can use one or two teaspoons of honey regularly throughout the day, but if you drink too much honey it can harm your body, it can cause nausea, vomiting and in some cases diarrhea. There may be complaints. .

2. Do not feed honey to children under one year of age:

Although honey has been shown to be beneficial for people of all ages, if you want to feed honey to children under one year of age, consult a pediatrician first! Children under 1 year of age should avoid applying honey to their skin as well as eating honey!

3. During pregnancy and lactation : 

A limited amount of honey should be consumed for pregnant and lactating women. If you want to take honey in the form of medicine, before eating it, it should be done only after consulting a gynecologist!

4. Do not leave honey in very hot water:

Drink honey mixed with lukewarm water, take special care that the water is not too hot or boiling, or do not boil honey mixed with water, because it also comes against food! Therefore, whenever you want to use honey, use it only with mild hot water or normal temperature water!

5. People with sensitive skin should avoid:

If you have sensitive skin, do not use honey directly on the skin, for this problem you can mix honey with rose water or milk and apply it on the skin! However, the mixture of milk and honey is considered to be very beneficial for the skin! Consult a dermatologist for more details and then use!

6. Patients with uncontrolled blood sugar levels:

Many people think the question arises, can diabetics consume honey? Or is honey more beneficial for diabetics than sugar? For your information, we tell you that those who have diabetes control can eat honey as food. Eating honey boosts the body’s immune system, which helps prevent diabetes. But keep in mind that if your sugar levels remain uncontrolled, avoid eating honey. Honey should be used by diabetics only after consulting a doctor.

7. Hypertension Patient:

If you are a hypertensive patient and are already taking high blood pressure medication, keep checking your blood pressure every day while eating honey! For more information, consult your doctor about eating honey.

8. Do not eat equal amount of ghee and honey:

Indian Ayurveda it is recommended not to eat the same amount of ghee and honey together as in Ayurveda it is considered as an anti-food, so do not take honey with equal amount of ghee, it can be physically harmful.

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