Amalki is a fruit unique in its medicinal properties. Its fruits and leaves are used medicinally. In addition to curing various ailments, amalki also helps in building immunity. Amalki extract is now also used in Ayurvedic medicine for its medicinal properties.
Amalki contains a lot of vitamin C. According to nutritionists, amalki contains three times and 10 times more vitamin C than guava and paper lemon. Amalki contains 15 to 20 times more vitamin C than oranges, 120 times more than apples, 24 times more than mangoes and 60 times more than bananas.
Here are 10 benefits of eating amalki:
1. Amalki acts as a hair tonic and is an important ingredient in hair care. Not only does it strengthen the hair follicles, it also helps in hair growth. It eliminates the problem of dandruff and prevents mature hair.
2. Amalki juice can cure constipation and piles. It also helps prevent stomach upset and indigestion.
3. You can mix amalki powder and a little sugar in a glass of milk or water and eat it twice a day. This will help keep the acidity problem low.
4. Soaking half a crushed dried fruit in a glass of water will help in digestion. Amalki pickle with food helps in digestion.
5. Honey can be eaten mixed with amalki juice every morning. This will remove dark spots on the skin and increase the radiance of the skin.
6. Amalki juice helps to enhance eyesight. Also various eye problems such as eye inflammation. Relieves eye itching or watery eyes. Amalki is beneficial for keeping the eyes well. It contains phyto-chemicals that help prevent degeneration of the eye.
7. Drinking amalki juice every day removes bad breath and keeps teeth strong. Amalki’s sour and bitter taste enhances the taste. You can mix a little honey and butter with mango powder before eating to increase appetite and increase appetite.
8. Increases immunity and reduces stress. Amalki is very useful in cough, vomiting, insomnia, pain. Amalki juice is beneficial for bronchitis and asthma.
9. Keeps the body cool, increases body function, strengthens muscles. It strengthens the heart, lungs and brain. Amalki pickle or jam removes the weakness of the brain and heart. Helps the body shed unnecessary fat.
10. Helps prevent diabetes by controlling blood sugar levels. Helps to keep cholesterol levels low.